Most of us don't think twice about an extra biscuit with our tea, grabbing a sugary coffee on the go, or a midweek takeaway treat. But new research suggests those small daily indulgences could be ...

A comprehensive review highlights small but meaningful reductions in calorie selection and consumption from food labeling, while evidence for alcohol remains inconclusive. Study: Calorie (energy) ...

People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people who cut their daily calories by about a third, researchers ...

A new study published in the journal Food Quality and Preference suggests that adding spice to your meals may cause you to eat more slowly and consume fewer calories. The crossover study included 130 ...

A clinical trial comparing time-restricted eating (TRE), caloric restriction, and unrestricted eating for 12 weeks showed that TRE shortened eating windows to 9.8 hours but had no significant ...

LOS ANGELES (KABC) -- New research looks at your brain on fake sugar. About 40% of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But could these ...

NEW YORK, March 4 (Reuters) - Don't look now, but invisible cauliflower may be lurking in your chicken casserole -- and helping you lose weight. Adding hidden pureed vegetables to entrees can reduce ...

Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight ...