WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward. Medication works for some. Therapy works for others. But one option that ...

Cycling is scarred by riders who have suffered mental health issues, including Mark Cavendish and Tom Dumoulin. There’s evidence that over a quarter of professional riders battle with these issues ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

The researchers urge that all forms of exercise reduce symptoms but the most beneficial exercises for both anxiety and depression were aerobic exercises such as running, cycling or swimming. “For ...