Suspension trainers give you the flexibility to do a solid bodyweight workout wherever you want: at home, at the park, or under a tree. The entire thing is just a set of straps with handles that you ...

Suspension weight training is a great alternative to traditional weight lifting for people who want to build strength at home and without too much equipment. It uses a portable, elastic band and your ...

Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

This is the year that you and your crew at the department make the commitment to get fit, right? After all, as first responders, health and fitness should be one of your main priorities. With that in ...