In an age dominated by screens, more and more people are experiencing vision-related issues. Fortunately, incorporating yoga into your routine can help improve not only physical flexibility but also ...

In today’s digital age, our eyes are constantly exposed to screens, artificial lighting, and long working hours. This often leads to eye strain, dryness, and even blurred vision. While professional ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours. This constant close-up focus has made eye fatigue, dryness, blurred vision, ...