A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...

Researchers determine the impact of light physical activity on mortality in people with cardiovascular-kidney-metabolic ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical activity, mental health and educational performance.Methods Year 1 pupils (aged ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the British ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...