Dal is often seen as a great source of protein. However, it alone can't suffice the protein quotient of your body. Read on to know more. Whether you are a gym freak or just someone who wants to stay ...

Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

Here we have curated a list of interesting dishes one can make with chana dal for daily meals.

Dal is as common in India as mashed potatoes are in Minnesota. The word means dried legume, as in lentil or pea. Or chickpea or fava bean. An edible seed that grows in a pod and is hulled and split.

Dal is an essential part of the Indian meal and is often consumed as a high source of protein. But does dal have enough protein to fulfil your daily requirements? To find the answer, you will need to ...

Dal is a comforting dish found in many kitchens. Whether you have it with rice or roti, dal adds warmth and flavour to any meal. Though it may seem simple, getting it just right can be tricky. If ...

In an exclusive interaction with the editorial team of Onlymyhealth, we asked our expert, Pooja Singh, Dietician at ShardaCare, Health City - Nodia, the same and she explained to us the nutritional ...

Cheap, unfussy and adaptable, these lentils call up warming memories of home and family for many South Asians. By Priya Krishna One of my favorite Hindi terms is “ghar ka khaana.” It literally means ...

For most Indian households, a steaming bowl of dal is more than just comfort food - it’s a daily staple rich in complex carbohydrates, plant-based protein, fibre, vitamins, and minerals. But did you ...

In Indian homes, dal is more than a comfort food; it's a nutritional powerhouse. Every type of dal offers something different, from regulating blood sugar to enhancing skin health. In order to ...