Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

Rhys McClenaghan in action on the pommel horse. Photo: Sportsfile Rhys McClenaghan and Laura Nolan on the hit RTÉ show 'Dancing With The Stars'. Photo: Kyran O’Brien/kobpix Irish Olympic gold ...

Congratulations go out to the nine-member Xcel Bronze Team at Lakeshore Dance and Gymnastics for winning the national championship in the Xcel Bronze category for gymnastics. “The girls competed in ...

Each day focuses on different challenges and adventures. Prepare for scavenger hunts, obstacle courses and all kinds of gymnastics activities with a different theme each day. Previous themes have ...

FORT DRUM, N.Y. -- (Editor's note: This article is the first in an eight-part series featuring the SKIES Unlimited program, which is designed to enrich military children's lives by expanding their ...

THERE’S MORE INFORMATION ON THE COMPANY’S WEB SITE. SHE’S TAUGHT CHILDREN IN INDEPENDENCE TO DANCE FOR DECADES. THIS SUMMER IT’S A CELEBRATION OF ALL THOSE YEARS. AND AS KMBC 9’S DONNA PITM SHOWS US, ...

TOLEDO, Ohio — Parents are trying to find ways to keep their kids active these days. With dance and gymnastics classes closed, everyone is finding new ways to make these activities still happen. In my ...

SKYHAWKS CHEERLEADING Kids play a variety of games to develop balance, movement and motor skills as well as listening to instructions. Sessions also introduce basic cheerleading skills, songs and ...