Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Building a family is seriously yogic. It might be the most yogic thing of all—creating- ...

The Covid-19 pandemic might have severely restricted people’s movements, however it has brought about a drastic change in their health behaviours at home. For instance, home-based exercise has ...

(MENAFN- Zex PR Wire) Telangana, India, January 17, 2021, ZEXPRWIRE , Meditation is becoming increasingly popular around the world and there's a growing number of apps available to help you on your ...

Dhyana has announced the launch of a new set of carefully curated guided meditation sessions for athletes on the Dhyana app called ‘Dhyana for Sports’. Designed with the Chief National Coach of the ...

Experts believe that the mental health fallout from the coronavirus pandemic may spill over into the next couple of decades. The United Nations has urged governments around the world to “take the ...

Meditation is the core of Hindu Religion. In Hinduism, meditation, called Dhyana, was practiced right from the first Indian Civilization, thousands of years ago. All yogis practicing yogas followed ...

Trataka or Tratak meditation is an ancient technique that involves focusing your gaze for improved concentration and stress reduction. Follow these steps to practise ancient Tratak dhyana. Firstly, ...

Practice of yoga or penance is shown to be the most efficacious path in spiritual sadana. Proficiency in this sadana is possible only by renunciation of worldly attachments and associations and to ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! “I never felt okay except when I was doing yoga,” she says. “I had a place to be.” She ...