Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

This is a 'visiting list and record of accounts' page from Dr. J.J. Summerell's daily pocket record. It reflects days from February and March 1856. Mark Wineka/Salisbury Post SALISBURY — Melissa Eller ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Claim: The Alicia Keys song "Diary" prompted a deluge of calls to her old phone number. The same phenomenon reared its annoying head again in 2004, thanks to R&B artist Alicia Keys and her hit single ...

While your bestie might not always be available to listen to a 15-minute voice message at midnight, the Day One app will never let you down. Whether you’re looking to vent about your day, start a ...