A gluten-free, vegan diet may sound like a good option to lose weight and improve your health. Approximately 65% of American adults surveyed believed that gluten-free foods were healthier, and 27% ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten-free ...

Grains are a staple in most traditional diets, but a growing number of people are cutting out this food group. Some do so because of allergies or intolerances, while others opt for a grain-free diet ...