The Department of Health and Human Services (HHS) warned about children’s screen time in an advisory released Wednesday, ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

A new report by the Department of Health and Human Services (HHS) and the Office of the Surgeon General has found that ...

How late-night scrolling physically degrades the intestinal barrier, and the strains that signal repair. Read on to know what ...

A new Amerisleep survey found that 1 in 8 Americans regularly use AI chatbots in the hour before bed, with millennials ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather ...

Getting enough sleep is one of the most important things you can do for your overall health, but quality sleep can be hard to ...

From a surprising eye health finding to screen-time sleep loss and sunscreen secrets, here's what you need to know in health news.

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.