Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

When you make a grocery shopping list, how soon does the word "bread" appear? Probably right at the top! Because it doesn't matter what type of bread you and your family prefer, it's one of the most ...

Bread is often demonized along with many more carbs but Dr. Chintal Patel has recently shared a video encouraging consumption—but under one condition. In a viral clip shared to Instagram ...

A simple kitchen hack is making waves on social media, suggesting that freezing your carbs before eating them could make digestion easier and better for your blood sugar. Videos circulating on TikTok ...

There are many ways to use leftover turkey, beyond picking at it into the wee hours (we're looking at you, late-night snackers!). While sandwiches are good, there are other options, like a comforting ...

COOL CARBS: A bread-freezing hack has some science behind it as dietitians discuss the real benefits of certain bread types. AUTUMN TIPS: An influencer reveals how to make healthy alternatives to fall ...

Learn how to make fluffy homemade white bread yourself. Perfect for breakfast or a delicious sandwich in the afternoon.