The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

One simple breathing technique that takes just over a minute to complete could help you fall asleep faster and get a better night's rest overall, according to experts. The technique, known as 4-7-8 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Can’t sleep? An Arizona doctor claims his ...

Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain. Julia is the associate news editor for Health, where she edits and publishes ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.The 4-7-8 technique is ...

Many of us know how frustrating it is to spend the night tossing and turning, unable to drift off. And sometimes not even counting sheep, listening to the sound of rain or dousing our pillow in ...

If you find it difficult to fall asleep, you’re not alone. Our busy and fast-paced society can make it difficult to unwind, calm down, and get restful sleep. Our lives are filled with: homework long ...

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden panic attacks Today, June 18, marks International Panic Day, a day dedicated ...