Do you struggle to sleep? I know I do. There's nothing worse than laying in bed wide awake at night when you've got work the next morning, checking your phone every ten minutes, anxiously noticing ...

Dr. Andrew Weil M.D. is nothing less than a legendary leader within the field of integrative and botanical medicine. Now, at 77 years old, he’s still the perfect picture of health. Most recently, ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.The 4-7-8 technique is ...

Q I have chronic hyperventilation syndrome, which I find most distressing. Have you come across this condition? And, apart from Buteyko Breathing Therapy, what help might I seek? A Hyperventilation is ...

Earlier this year, an old technique reportedly used by the US army back in the '80s to help troops fall asleep in two minutes or less went viral after being resurrected by UK website Joe. Because, ...