Fasting has become a popular way to lose weight, and there are many other benefits of the practice (when done right) including things like lower blood-sugar levels, lowered cholesterol, and increased ...

Just when you think fad diets and their health claims can’t get any stranger, along comes dry fasting. There are two forms of dry fasting, and both ask you to give up water, either temporarily or ...

As more and more people are becoming health conscious, fasting has become a common method of keeping the body’s fitness up. Fasting has been in practice for centuries and it is only recently that the ...

Dry fasting, on the other hand, involves the restriction of both food and liquids for a large portion of your day, and sometimes up to 24 hours or longer, says Joel Totoro, RD, a sports dietitian and ...