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A dumbbell back workout women can do at home, no gym required

Strengthening the upper back is one of the most overlooked parts of a home fitness routine, yet it plays a big role in posture and how clothes fit across the shoulders and bra line. A dumbbell-based ...

I made a huge marathon training mistake - these 5 simple dumbbell exercises fixed it

If I miss my strength training, I also miss my running, because I would just get injured," she said. Reading that brought me ...
Men's Health

15 Dumbbell Exercises to Build Back Strength and Muscle

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...
Women's Health

Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home

Here at Women's Health, we're huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people post unrealistic workout routines online – elaborate sessions that us mere mortals ...

9/26 Home Workout | My adjustable dumbbells arrived, so I tried an upper body session

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises at the gym, but I wanted to work out at my own pace at home.After ...

These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniors

Stand tall with your feet hip-width apart holding a dumbbell in each hand. Walk for 10-15 seconds. Turn around and walk in the opposite direction for 10-15 seconds. Trainer tips: Keep your spine ...