A disorganized attachment style is characterized by a deep desire for intimacy coupled with a history of self-sabotaging ...

People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy ...

Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...

Whether you're navigating challenges in your relationship or working on personal growth, I use Emotionally Focused Therapy (EFT) and tools from attachment theory to help uncover and shift unhelpful ...

I support couples using Emotionally Focused Therapy, an experiential & vulnerable therapy based on attachment theory. Difficult memories, trauma and similar stressors can erode our sense of safety and ...