I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...
NWAhomepage

Simple Core Strength Exercises You Can Do from Home

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no gym or equipment needed.
Yahoo

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Health Beet on MSN

7 Simple Standing Exercises That Can Tone Your Lower Belly After 50

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...
National Club Golfer

3 simple exercises that will get rid of lower back pain and allow you to play your best golf

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...
Newsweek

Scientists Reveal ‘Simple’ Exercise That Wards Off Back Pain

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...