If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

There are plenty of reasons why bicycling inside might be a more convenient - and safer - choice. Unpredictable weather, busy schedules and busy roads. Spin classes are fun, but sometimes you’re just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

If you’ve ever found yourself pedaling furiously in your living room or home gym while yelling “hell yeah, we’ve got this!” at a virtual instructor, welcome—you’re in good company. Indoor exercise ...

Are your feet getting tired from too many miles on the pavement outdoors? Indoor workout sessions offer an ideal opportunity to switch up your routine and engage different muscles. Especially when you ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Riding a bike is one of life’s great leisure ...

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