Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Doctors say snacking isn’t bad — but what you reach for between meals can make or break your gut health. Experts reveal the ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

Some foods don’t just disappoint you. They emotionally transport you back to a couch, a blanket, and a plate of something ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...