Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

One is more portable, the other more versatile. Here's how to choose.

Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...