Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...