Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

Learn about the risks of daily electrolyte drinks according to science and find out who actually needs them for optimal ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...