Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are often touted for their purported health benefits, but experts say tap ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

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Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the right ...