Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...

Electrolytes are minerals that help your body hold onto water. Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times ...

ALBANY, N.Y. — Electrolytes have become a major trend in the nutrition world, with products available in stores, on social media, and advertised on podcasts. Marketed as solutions for energy, ...

When it comes to optimizing performance and recovery, runners know that proper hydration is key. “Drinking water is good for you” is not groundbreaking news. Duh. But have you ever been super diligent ...

Medically reviewed by Suzanne Fisher, RD Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease.A higher potassium intake may ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Electrolyte supplements popular with endurance runners can't be relied on to keep essential sodium levels in balance, according to researchers. Electrolyte supplements popular with endurance runners ...