Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

This is what meltdowns really look like from childhood through young adulthood. Calm, compassionate support can turn ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

Restraint collapse is a coping mechanism that children use to release pent-up emotions after maintaining self-control throughout the school day. This type of emotional outburst is not a formal medical ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how I'm working to improve.

Holidays are upon us and experiencing them through the eyes of a child will help you and your family find joy during this time! Remember when you couldn’t wait for the lights and the frenzied ...

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

That’s part of the reason why people raised by strict parents still use phrases like “nobody understands me” today. They struggle with authenticity and vulnerability that craft feelings of ...