Feeling good after exercising is caused by the release of hormones called endorphins. But you don't have to hit the gym to get the same rush. There are a bunch of activities you can do that boost your ...

Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

Endorphins are chemical messengers in your body, released by both your central nervous system and your pituitary gland. While experts are still identifying all the ways they work in your body, 2010 ...

Whenever you feel joy or satisfaction, it's the result of a complex network of synapses firing in your brain at once. While it's hard to disentangle what exactly is responsible for your sense of ...

Endorphins are tiny neurochemicals that play an important role in your body. Your body releases endorphins naturally in response to pain or stress, but also during other activities like eating, ...