Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Strategy fails when it ignores human energy. Learn how leaders can design strategy around motivation, focus, and recovery to ...

Everyone talks about having a 'why': that one deep reason that keeps them going, even when the going gets tough. But James 'The Iron Cowboy' Lawrence, the endurance athlete who completed 100 Ironman ...

About 1,000 Naval Academy plebes fought through 14 hours of rigorous training Tuesday as part of the 2019 Sea Trials needed endurance, motivation and a touch of superhero inspiration. Through moments ...

Recent studies have found that subliminal cues greatly impact motivation, endurance, and longevity. Subliminal Messages Improve Athletic Motivation and Performance Two new studies have found that ...

Endurance, motivation, dependability and teamwork are skills developed through sports that often transfer to real life. That’s why 100 Dane County children participated today in Hoops for Hope, a free ...

Ready for a Monday morning spin? City Gym at 74th and Wornall is a happening spot before the sun comes up. In addition to the usual suspects doing weights, climbing stairs and moving the machines, a ...

Muscular endurance refers to a muscle’s ability to work over a period of time. Some exercises and tips can help you improve it, such as increasing the number of reps you perform. Share on Pinterest ...

New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor ...

Two recent studies have found that subliminal visual cues can improve athletic performance, as well as, physical functioning in older individuals by reducing stereotypes of aging and fatigue.