Eating soy foods, like tofu, provides isoflavones that mimic estrogen effects. Flaxseeds have lignans that could affect estrogen, but they may also help against postmenopausal breast cancer. Meat and ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring ...

A new review suggests that soy isoflavone supplementation may help reduce vaginal dryness in postmenopausal women. Soy ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

When it comes to perimenopause, many women wonder what they can do to bolster their health as they grapple with the symptoms. While some might notice hot flushes, night sweats and brain fog, they ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Isabel Casimiro, MD, PhD, is an endocrinologist at the ...