Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...

Add Yahoo as a preferred source to see more of our stories on Google. Deborah 'Chicago' Lewis, left, leads the Silver Steppers line dance class at Washington Park Senior Center on Aug. 20, 2026 in ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Researchers highlight how group dance, from ballroom to folk styles, enhances well-being and fitness in older adults, advocating for more inclusive and well-reported studies to support diverse ...

1. Play a sport. Pickleball and padel are the fastest-growing recreational sports among seniors. Pickleball blends tennis and ...

On Tuesday, Sept. 8, class instructor Deborah “Chicago” Lewis began the Washington Park Senior Center’s line dance class by queuing the day's YouTube playlist on the TV. “To all the people in the ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...