TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

A softer way to work out.

I feel the intensity in my muscles before I clock the green bars on the screen. I’m nowhere near a gym, or a PT, but thanks to Mvmnt, a new AI-powered fitness launch, I’m squatting with the kind of ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

DOWNTOWN — For Santa Monica lawyer Jonathan Blau, exercising is not only a healthy habit, it's the law. Blau, who is a certified personal trainer, has a new exercise regiment which is featured in his ...