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One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Women who exercise regularly during pregnancy cut down their risk of having a heavy baby, regardless of their exercise status before pregnancy. High blood sugar and pregnancy associated diabetes are ...

Are you expecting a baby? You should be careful about your health throughout the pregnancy period to have a healthy baby. Maintaining a regular exercise routine can help you stay healthy and feel your ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...