Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Eating with your hands, a practice rooted in centuries-old traditions across cultures, is often overlooked in modern dining experiences. However, UK-based NHS surgeon Dr. Karan Rajan emphasises that ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...