A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances of living a long life. But moving more isn’t just about doing so in siloed ...

We all know that exercise is good for your health, but researchers have pinpointed the types of physical activity linked to ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Add Yahoo as a preferred source to see more of our stories on Google. A group of young athletes planking as part of their workout in the gym (Getty Images) (jeffbergen via Getty Images) Want to add ...

Dialing in on just one type of workout has its drawbacks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...

Forbes contributors publish independent expert analyses and insights. I am an MIT Senior Fellow & Lecturer, 5x-founder & VC investing in AI To so many people, hearing someone say “exercise is good for ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say that inexpensive tweaks, like eating well, starting a book club and making time for friends, can influence our chances ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...