Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

A list of 5 exercises to do at home for an toning the lower body ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

A recent survey discovered that most people are skipping to perform exercises at home, setting back their recovery process.As ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms. There are several strength training exercises that you ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...