Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Get stronger without straining your knees, hips, or shoulders.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...