Below is a simple yet effective chair workout. Perform each exercise for 45 seconds with a 15-second transition. By mastering ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Abdul Hassoni shares tips on glute extension workouts, stressing the significance of correct posture to prevent back pain.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sign up for WH+ now to unlock the exclusive Women's Health Glute Gains Challenge, unlimited access to ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...