I'm a Trainer and Here Are 4 Daily Leg Exercises Adults Over 60 Need To Improve Balance

A trainer with 35 years experience shares 4 daily leg exercises after 60 that rebuild balance and steadiness, no lunges.
Women's Health

The best power walking workouts to add to your workout routine, according to a trainer

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

4 Wall Exercises That Restore Hip Strength Faster Than Yoga After 60

Yoga can be a great part of a healthy routine after 60. It helps with mobility, balance, breathing, and body awareness. Hip ...
Los Angeles Times

‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
AOL

I Tried the Japanese Walking Routine Everyone’s Talking About—Is It Worth the Hype?

There's no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...
Outside

These 3 Workouts Take Walking to the Next Level

Walking is a stellar form of low-impact cardio any time of year, but there’s something extra lovely about walking outside in the spring. Not only can the warmer weather feel amazing after a winter ...