Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...

For a long time, trauma responses were thought to be limited to just fight or flight. However, psychotherapist Pete Walker (2014) expanded this framework to include four primary trauma responses, the ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...