Fish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and the Dietary Guidelines for Americans recommend eating two servings of seafood a ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

LANSING, Mich. — The Michigan Department of Health and Human Services (MDHHS) released the 2023 update to its Eat Safe Fish Guides— guidelines for eating fish caught locally. MDHHS says these ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Most of the seafood Americans eat comes from abroad — and that means they’re exposed to a higher level of “forever chemicals,” or PFAS, through contaminated fish, according to a new study released ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...