How do you define good posture? Are you standing tall, walking through your day with confidence or are your shoulders slumped with a forward head position? Now worries.I am here to help! Good posture ...

Last night I conducted a YFG workshop in Vancouver, BC. I begin all my workshops by asking my students why they are in the workshop and what do they hope to gain from the experience. In addition to ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Stay strong and fit over 50 with effective dumbbell workouts you can do at home. Build strength, improve mobility, and stay motivated with a routine designed for long-term health. #FitnessOver50 ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Denise Austin knows health and fitness like the back of her hand. After more than four decades in the industry, she's seen every fitness fad come and go and knows there are only a few ways to truly ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...