Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...

Workouts A top strength coach shares a five-move weight-free workout to build a bigger chest Workouts You only need these two dumbbell exercises to grow your chest, says a top strength coach Active 5 ...