A high-energy badminton footwork routine designed to improve speed, agility, and court movement for better gameplay.

George Kittle is trying to cement his status as the best tight end in the NFL, and it looks like he is only getting better. The San Francisco 49ers star is training with AthElite Performance’s Jeremy ...

Other students who waited backstage bit their fingernails and chattered nervously, but Tim Dash looked just like he always did: confident and unbothered, almost apathetic. The quarterback of the Glen ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

The Houston Rockets Skills Camp presented by adidas is back this summer with four exciting camp sessions designed to help ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game. 49ers PREP presented by U.S. Bank did a ...

FLUSHING, MI -- High school football practice got underway Monday, Aug. 12 at Flushing High School in Flushing, as players worked with coaches on further conditioning through agility training, ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...