When we train our athletes at Ultimate Advantage Training, we prioritize strength and power. Our athletes crush it in the weight room, but that doesn't matter if they cannot transfer their strength to ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Day 2 focuses on speed, rhythm, and full control. In this session, you’ll go through 10 fast footwork drills used by elite players to develop lightning-quick reactions, sharper touches, and better ...

PREMIUM AGILITY TRAINING EQUIPMENT: Ohuhu Agility ladder is made of high quality PP material, heavy nylon belt, equipped with 4 ground nails, durable, suitable for indoor and outdoor training.

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

George Kittle is trying to cement his status as the best tight end in the NFL, and it looks like he is only getting better. The San Francisco 49ers star is training with AthElite Performance’s Jeremy ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...