If your arms are feeling tense after a day on the laptop, try these three forearm stretches so you can find some relief. Most of us spend a good amount of the day typing on a laptop. We frequently ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Begin by placing your right knee and right hand on a workout bench, maintaining a tall chest and tight core. Perform 2 to 3 ...

There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Here's how to get instant relief. In the age of technology, you’re texting, scrolling, tapping at ...

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...