Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Co-owner Kellie Heller and her team offer instructor-led, 45-minute workouts, along with one-on-one meetings with trainers so members can share their individual goals.

"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...