This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey Vazir, the ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a ...