Where: Crunch Fitness has more than 490 locations of its regular gyms and 28+ locations of its Signature gyms (which include ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

If your goal is strengthening your functional movement patterns, barbells and dumbbells may be your steel key to success. "Free weights more closely replicate the movements required during more ...