Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Monk fruit is thought to be anti-inflammatory and helpful in managing weight and diabetes. That said, more research is needed. It’s also difficult to find, and some people may be allergic. Most of us ...