The foods she made every fall turn out to be smarter than anyone realized.

Local Forage co-editor Steven Fineberg explains the appeal of lacto-fermented foods and its health properties. Lacto-fermentation is the process of submerging vegetables or fruits in water with a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fermented foods are ...

Curious whether fermented blueberries are better for gut health? Dietitians explain how fermentation changes blueberries, whether it actually boosts their benefits, and why regular blueberries may ...

Camelia Frieberg is a biodynamic farmer and award-winning filmmaker and producer. Try these pickled sunchokes that are simple to make and a great addition to salads and tacos. Aube Giroux is a food ...

Bring us your sauerkraut and your kimchi, your tangy dill pickles and sweet red beets. It may be a take on Lady Liberty’s iconic words, and this pair of researchers may well be yearning to breathe ...

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...